1-1 private coaching

Cultivate presence, self-awareness, and emotional balance.

Using mindfulness, insight-oriented coaching, somatic awareness, and psychoeducation, we create a compassionate space to explore your inner world and develop the aspects of a fulfilling and aligned life.

Get support for stress, transitions, and values-based living.
My work draws on real-world experience, intensive professional studies, and deep personal practice. Through my signature holistic wellbeing framework and guided integration process, we’ll uncover the unique labyrinth of conditioned patterns and beliefs that keep you feeling stuck. Together, we rediscover a life of connection, authenticity, true power, purpose, and peace.

Sessions are 60-90 minutes and can take place weekly or bi-weekly.

Packages of 4-12 sessions available at a sliding scale of $120-$220 per session, based on your current financial capacity. If you are in a position to pay towards the higher end, your generosity helps make this work more accessible for others. Wise, PayPal, or bank transfer available.

What happens in mindful/conscious/holistic life coaching?

  • Become more self-aware of your own emotions, patterns, and behaviors.

  • Connect with your body and better understand how to meet your true needs.

  • Build emotional resilience and emotional intelligence.

  • Make decisions with clarity and presence.

  • Feel more kindness, gratitude, and joy.

  • Integrate mindfulness into everyday moments.

  • Deepen self-inquiry through contemplation, introspection, and self-reflection.

  • Connect with nature and tap into a reserve of infinite inspiration and energy.

  • Understand mindful consumption and it’s real impact on your life.

  • Experience abundance and fulfillment.

  • Begin or strengthen a daily meditation practice.

  • Cultivate balance, intention, and genuine peace in everyday life.

    All are welcome.

read more about:

  • learn strategies for deeper reflection, self-inquiry, and contemplation. understand how to stay present with what arises - any time, any where. connect with your body and unlock the inner wisdom that is already within.

  • through the power of awareness, development of mental training, and emotional intelligence, you become able to identify the patterns and blocks that limit you from living your fullest, most authentic, and free version of yourself.

  • based in the timeless psychological insights and philosophies of Buddhism and other global traditions, explore ancient truths about the human experience and world in which we live. learn the secrets of wisdom and happiness that have been quietly passed down for thousands of years.

  • no two minds or meditators are the same, and your inner journey is deeply personal. understand which styles of meditation are a best fit for your current path, and integrate these practices easily into your daily life.

  • using the latest findings of modern psychology and neuroscience, blended with spiritual clarity, cultivate real thriving and holistic balance to master the art of a life well-lived.

Get in touch.

Interested in working together?
If you're curious about 1:1 coaching, feel free to reach out. You can share a bit about what you're looking for or simply let me know that you're interested. I’ll be in touch with more information about next steps, availability, and how I can support you.