Join live courses and workshops online throughout the year, or available internationally for groups upon request. Dynamic and interactive, we blend hands-on learning, reflection, relational practices, and psychoeducation. Offerings are held on rotation and announcements for upcoming courses or workshops will be posted here.
workshops & courses
6-Week Introduction to Personal Mindfulness
For those seeking to begin, support, or deepen their development of a personal mindfulness practice, this program offers both a broad overview and expansive contemplative practices. With built-in relational practices and activities, the course can be run for small and large groups alike, as well as for individuals, by request.
To arrange a course for your small group or organization, please submit an inquiry below.
Non-Violent Communication for Families
Non-Violent Communication (Compassionate Communication) is a way of connecting from our core, common humanity. We practice expressing and listening to feelings and needs in a way that can be received non-defensively by others. It is a relational practice of mindfulness in action, and has unbelievable potential to change our lives and relationships.
4-week introductory course
dates by request
Private workshops, courses, and PDs
If you or your organization are interested in hosting a private workshop or customized professional development series, please visit my contact page below.
Workshops include topics such as conscious leadership, self-care for caregivers, relationship-based education, introduction to EQ [emotional intelligence], developmental mindfulness, mindfulness in the workplace/classroom, and more.
classes & sangha
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What is sangha?
Sangha is the community of practitioners who support each other in meditation, applied wisdom, and our heartful efforts to live more compassionately in this world. Much of mindfulness is relational. We are waking up, together. -
Becoming Love Online Sangha
an engaging, safe space for learning, healing, and creating a network of wise friendship(open group; restarts soon)
21:00 Thursday evening EST/ 8:00 Friday morning ICT
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Mindfulness Project Online Sangha
(closed group)
Sunday 10:00 UTCPlease message us via WhatsApp to receive the meeting code.
experience belonging & community
Feel the compassionate support of sangha and others on the path of rediscovering their true selves.
Connect with like-minded practitioners to deepen your commitment and inspiration towards our collective awakening.
“You are providing a safe space for me to confront my raw, honest self and expand my edge. I feel like I can master my own mind.”
-T, 30