Join live courses and workshops both in-person and on Zoom. Dynamic and interactive, we blend hands-on learning, reflection, relational practices, and psychoeducation. Offerings are held on rotation and announcements for upcoming courses or workshops will be posted here.

workshops & courses

6-Week Introduction to Personal Mindfulness

in-person, Tuesdays & Thursday evenings

April - June 2025

Non-Violent Communication for Families

Non-Violent Communication (Compassionate Communication) is a way of connecting from our core, common humanity. We practice expressing and listening to feelings and needs in a way that can be received non-defensively by others. It is a relational practice of mindfulness in action, and certainly has the capacity to change our lives and relationships.

4-week introductory course

in person, May 2025
additional dates by request

Private workshops, courses, and PDs

If you or your organization are interested in hosting a private workshop or customized professional development series, please visit my contact page.
Workshops include topics such as conscious leadership, self-care for caregivers, relationship-based education, introduction to EQ, developmental mindfulness, mindfulness in the workplace/classroom, and more.

classes & sangha

  • What is sangha?


    Sangha is the community of practitioners who support each other in meditation, applied wisdom, and our heartful efforts in this world. Much of mindfulness is relational. We are waking up, together.

  • Becoming Love Online Sangha


    an engaging, safe space for learning, healing, and creating a network of wise friendship

    (open group)

    21:00 Thursday evening EST/ 8:00 Friday morning ICT

  • Mindfulness Project Online Sangha


    (closed group)
    Sunday 10:00 UTC

    Please message us via WhatsApp to receive the meeting code.

sign up

experience belonging & community

Feel the compassionate support of sangha and others on the path of rediscovering their true selves.

Connect with like-minded practitioners to deepen your commitment and inspiration towards our collective awakening.

weekly drop-in classes

Additional weekly drop-in classes will be listed here. Depending on the season and based on my travel schedule, classes may be offered in-person or online and rotate through weekly themes of applied mindfulness such as body awareness, Non-Violent Communication, self-compassion, healthy relationships, mindfulness in daily life, and more.

“You are providing a safe space for me to confront my raw, honest self and expand my edge. I feel like I can master my own mind.”

-T, 30