conscious parenting & emotion coaching

For parents seeking connection, emotional understanding, and more conscious family relationships.

Conscious parenting is an intentional approach to raising children that focuses on awareness, emotional attunement, and personal responsibility. Rather than controlling behavior through fear, shame, or rigid discipline, conscious parenting invites us to cultivate presence, regulate our own nervous system, and respond to our child with curiosity, compassion, and stability. It recognizes that how we parent is deeply shaped by our own childhood, our conscious and subconscious stress responses, and our long-held inner patterns. It is the recognition that healing those patterns creates space for deeper bonds and emotional safety. At its core, conscious parenting isn’t about being perfect—it’s about being aware in the moment, honoring the full humanity of both parent and child, and growing together authentically with love and respect.

Emotion Coaching is a key tool in the toolbox of mindful and conscious parenting…
It is a research-backed method developed by Drs. John and Julie Gottman that helps parents respond to their children’s emotions with empathy, clarity, and connection. In our work together, I draw from this model to help you learn the five core steps and apply them in real-life situations—from everyday meltdowns to moments of repair. Rather than minimizing or “fixing” big feelings, it teaches us to pause, listen, and support our children in naming, feeling, and understanding their emotions—turning even challenging moments into opportunities for growth.

This approach doesn’t just benefit the child—it transforms the emotional environment of the entire family. Research shows Emotion Coaching strengthens parent-child bonds, builds resilience, supports brain development, and fosters lasting emotional intelligence in both kids and adults.

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In our coaching sessions, you’ll learn how to:

• Understand your child’s emotional needs in the moment

• Stay grounded during tantrums, transitions, and hard conversations

• Repair after conflict with authenticity and care

• Cultivate emotional safety, even in high-stress situations

• Build a language of empathy, boundaries, and trust

You’ll also explore your own emotional landscape—because conscious parenting starts from within. Together, we’ll bring awareness to your patterns, deepen your emotional presence, and create a pathway to parenting that feels aligned and true to you.