1-1 Applied Mindfulness Coaching
Private sessions for those ready to meet themselves more fully.
Mindfulness has the capacity to be life-changing. But unlike many of the products, programs, hacks, and quick fixes being sold to you, it works deeply and slowly… from the inside, out.
Together, we do a quieter, more sustainable, and more subtle kind of work. Whether you are a long-time practitioner wanting to make your practice truly integrated into everyday moments, or a complete beginner curious about mindfulness, our 1-1 coaching sessions will meet you as you are — today — to walk the path of embodying these lifelong superpowers.
Our coaching is mapped out in 8- or 12-week containers, giving you the freedom to renew and deepen your practice over time. We build a living, personalized mindfulness practice that fits your life: *your real experiences, your nervous system, your patterns, your relationships, your heart and aspirations... Through guided meditation, somatic awareness, and gentle reflective inquiry, we slow down enough to hear what has been trying to communicate beneath the noise.
(*for advanced practitioners on the Buddhist-oriented path of mindfulness and meditation, we may practice relaxing the “you” altogether!)
Some signs this may be for you…
You're highly capable, and things look fine from the outside, but somewhere underneath, an inner voice keeps saying I know this isn't it.
You want to feel at home and at ease in your own body — stable, grounded, and with a sense of inner calm.
You've spent a long time being what everyone needs, but you're tired of performing and ready to learn being there for yourself.
You feel chronically tense, stressed, scattered, or out of touch with yourself.
You long for more presence, joy, meaning, and genuine inner peace.
You can see and name your patterns clearly, but they don’t seem to change. You want the space to respond wisely instead of reacting from triggers.
You feel ‘not really present’ in life, at work, for conversations, and even in your most important relationships.
You want to take your practice ‘off the mat’ and apply mindfulness to the moments of your day.
You're ready to meet yourself with more honesty, compassion, and awe.
You are unsatisfied with the distractions and traps of modern life, and are ready for more.
You're not in crisis, but you're at a threshold or transition. Something has ended, or is ending, and there's room now to build something that's authentic and honestly yours.
You're someone who senses that something deeper is possible — and you're ready to meet it.
What's included:
The Session Experience
Each 75-minute session follows a natural, unhurried rhythm tailored entirely to you. We begin with arrival and grounding, clarify what is most alive for you right now, and move into guided somatic inquiry. Together, we explore patterns and emotional textures, anchor the work with formal meditation, and close with clear integration for your daily life.
Your Ongoing Support
The deepest shifts happen when we bring insight into our everyday lives. To support your path, this container includes:
Weekly 1:1 Sessions: 75 minutes of dedicated space together.
Personalized Practice Pathway: Guided meditations and applied mindfulness tools tailored to your unique ecosystem.
Somatic & Reflection Tools: Embodiment techniques, selected contemplations, and reflective prompts.
Between-Session Integration: Ongoing email or voice note support throughout the process.
Programs & Investments (Fall 2026)
✦ Single Inquiry Sessions (Up to 3)
Ideal for exploring a current block or getting a feel for the work.
$190 per session
✦ 8-Week Container (eight sessions; renewable)
Best for establishing a foundational, consistent practice.
Includes personalized practice sequence, guided meditations, and between-session support
$1,400 (or 2 monthly payments of $725)
✦ 12-Week Container (twelve sessions; renewable)
Best for deeper integration, untangling long-standing patterns, and lasting change.
Includes personalized practice sequence, weekly reflections, custom meditations, and priority between-session support
$2,000 (or 3 monthly payments of $700)
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Price not inclusive of VAT where applicable. Payment via Wise, Stripe, or bank transfer. Sliding scale available for those with genuine financial need— please reach out.
What we explore together:
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Learn strategies for deeper self-inquiry, contemplation, and presence. Connect with your body and unlock the inner wisdom that is already within you — available any time, anywhere.
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Through the power of awareness, emotional intelligence, and mental training, you become able to see the patterns and beliefs that limit your fullest, most authentic expression — and gently, begin to release them.
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Most of us have spent years being far harder on ourselves than we would ever be with someone we love. We mistake self-criticism for motivation, and harshness for honesty. In this work, we gently examine that inner voice — not to silence it, but to understand it — and begin to replace relentless self-judgment with something far more powerful: the capacity to meet yourself with kindness, exactly as you are. Self-compassion is not softness. It is the ground from which real and lasting change becomes possible.
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Rooted in the timeless insights of Buddhist psychology and philosophy, we explore what human beings across centuries have humbly understood about the nature of mind, suffering, and the path toward genuine happiness.
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No two minds or meditators are the same. Your inner journey is deeply personal. Together we discover which forms of meditation feel most alive for you, and integrate them naturally into your daily life.
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Using both modern neuroscience and spiritual clarity, we cultivate real thriving — not as an achievement, but as a way of being. This is the art of a life well-lived.
What People Say
"Everything I know about mindfulness, I learned from Katie. The practices have changed me and brought me wellbeing. It has honestly changed my life." — Educator, Vietnam
"You have this skill of really helping someone crack the deeper coding..." — Jay, 32
"Katie has some power to get you to pull out and talk about the things that usually feel difficult. It's like, when she looks at people, she can see them for their soul." — R.K., New York
A note on scope —
Applied mindfulness coaching is deeply transformative work — and it is not a replacement for psychotherapy or clinical treatment. I don't diagnose or treat mental health conditions — I'm here to help you listen more deeply and clearly to yourself.
If you are experiencing acute crisis, active addiction, significant trauma, or require intensive clinical care, I can try to support you in finding the right professional.
Ready to begin?
Start with a free 30-minute inquiry and insight call.
We'll explore what you're seeking, see if we're a good fit, and answer any questions.
You already have the wisdom you need. We're just learning how to listen.