1-1 Applied Mindfulness Coaching
Private sessions for adults ready to meet themselves more fully.
Mindfulness has the capacity to be life-changing. But unlike many of the products, programs, hacks, and quick fixes being sold to you, it works deeply and slowly… from the inside, out.
Together, we do a quieter and more subtle kind of work. Whether you are a long time practitioner wanting to make your practice truly integrated into everyday life, or a complete beginner curious about mindfulness, our 1-1 coaching sessions will meet you as you are, today, to walk the path of developing these lifelong superpowers.
Offered within 8 or 12 week containers, or up to three single sessions, we build a living, personalized mindfulness practice that fits you*. Your life, your nervous system, your patterns, your relationships, your heart and aspirations. Through guided meditation, somatic awareness, and gentle reflective inquiry, we slow down enough to hear what has been trying to speak beneath the noise.
(*for advanced practitioners on the Buddhist-oriented path of mindfulness and meditation, we may practice relaxing the “you” altogether!)
Some signs this may be for you…
You can see and name your patterns, but struggle to change them.
You long for more presence, joy, meaning, and genuine inner peace.
You feel chronically tense, stressed, scattered, or out of touch with yourself.
You feel ‘not really there’ at work, in conversations, or even in your most important relationships.
You've read books, tried it yourself, and have done some inner work, but things still feel stuck or messy.
You want to stop reacting and begin responding wisely: to life, to others, to yourself.
You want to take your practice ‘off the mat’ and apply mindfulness to the lived moments of your daily life.
You want to feel at home and at ease in your own body — stable, grounded, and with a sense of inner calm.
You're ready to meet yourself with more honesty, compassion, and awe.
You are unsatisfied with the distractions and traps of modern life, and are ready for more.
You're someone who senses that something deeper is possible — and you're ready for it.
What's included
Each session follows an approximate natural rhythm, tailored to you: arrival and grounding, clarifying what's most alive right now, guided inquiry into body awareness, patterns, and emotional textures, a formal mindfulness meditation practice, and integration.
Between sessions, the work continues in your daily life.
✦ Weekly 1:1 sessions with Katie (75-90 min) ✦ Applied mindfulness tools and resources for everyday life ✦ Guided meditations personalized to your practice and needs ✦ Somatic awareness and embodiment techniques ✦ Suggested reflections, homework and prompts for deeper connection to self ✦ Gentle, ongoing inquiry ✦ Email or voice note support between sessions
Containers & Investment
Single Inquiry Sessions (up to 3) — 90 minutes $180/€155
8-Week Container — establishing the practice
75 minute sessions; includes personal practice guide + between-session support
$960 USD / €820 EUR (or 2 payments of €410)
12-Week Container — deepening & integration
75 minute sessions; includes personal practice guide, guided audio meditations, between-session support + closing integration ritual
$1,440 USD / €1,232 EUR (or 3 payments of €308)
Payment via Wise, PayPal, or bank transfer. EU prices do not include VAT. Sliding scale available for those with genuine financial need — please reach out.
What we explore together:
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Learn strategies for deeper self-inquiry, contemplation, and presence. Connect with your body and unlock the inner wisdom that is already within you — available any time, anywhere.
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Through the power of awareness, emotional intelligence, and mental training, you become able to see the patterns and beliefs that limit your fullest, most authentic expression — and gently, begin to release them.
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Most of us have spent years being far harder on ourselves than we would ever be with someone we love. We mistake self-criticism for motivation, and harshness for honesty. In this work, we gently examine that inner voice — not to silence it, but to understand it — and begin to replace relentless self-judgment with something far more powerful: the capacity to meet yourself with kindness, exactly as you are. Self-compassion is not softness. It is the ground from which real and lasting change becomes possible.
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Rooted in the timeless insights of Buddhist psychology and philosophy, we explore what human beings across centuries have humbly understood about the nature of mind, suffering, and the path toward genuine happiness.
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No two minds or meditators are the same. Your inner journey is deeply personal. Together we discover which forms of meditation feel most alive for you, and integrate them naturally into your daily life.
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Using both modern neuroscience and spiritual clarity, we cultivate real thriving — not as an achievement, but as a way of being. This is the art of a life well-lived.
What People Say
"Everything I know about mindfulness, I learned from Katie. The practices have changed me and brought me wellbeing. It has honestly changed my life." — Educator, Vietnam
"You have this skill of really helping someone crack the deeper coding..." — Jay, 32
"Katie has some power to get you to pull out and talk about the things that usually feel difficult. It's like, when she looks at people, she can see them for their soul." — R.K., New York
A note on scope —
Applied mindfulness coaching is deeply transformative work — and it is not a replacement for psychotherapy or clinical treatment. I don't diagnose or treat mental health conditions — I'm here to help you listen more deeply and clearly to yourself.
If you are experiencing acute crisis, active addiction, significant trauma, or require intensive clinical care, I can try to support you in finding the right professional.
Ready to begin?
Start with a free 20-minute call. We'll explore what you're seeking, see if we're a good fit, and answer any questions.
[Book your free clarity call →]
You already have the wisdom you need. We're just learning to listen.