Applied Mindfulness Coaching
for Conscious Living
Cultivate presence, regulate emotions, transform unconscious patterns, and make everyday life sacred.
Inner freedom starts here.
learn to slow down and listen.
Your body, heart, and inner wisdom are aching to talk to you — but it's hard to hear them through the noise of everyday life. Together, we settle the mind, ground the body, and create the spaciousness to meet yourself more fully.
experience the transformational power of mindfulness.
Mindfulness-based coaching and grounded, compassionate guidance for adults, parents, kids, couples, and educators. Focused on emotional wellbeing, deeper connection, and purposeful, conscious living.
A personalized pathway to your most authentic life, designed to grow and evolve with you.
Private sessions, classes, courses, and trainings. Available wherever you have internet access.
mindfulness meditation
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compassionate communication
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self-inquiry
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relationship skills
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psychoeducation
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somatic practices
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positive psychology
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personal development
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nervous system regulation
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applied Buddhist philosophy
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growth mindset parenting
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mindfulness meditation • compassionate communication • self-inquiry • relationship skills • psychoeducation • somatic practices • positive psychology • personal development • nervous system regulation • applied Buddhist philosophy • growth mindset parenting •
let’s get to know each other.
Hi, I’m Katie, founder of mind-heart evolution and international educator for nearly 15 years.
I am passionate about cultivating a more connected and compassionate world, and I’m here to support you in transforming not just your daily life, but the way you experience life itself.
My work draws on a Master's in Educational Psychology, certification as a trauma-informed Mindfulness Meditation Teacher, and ongoing training in counselling and mindfulness-based psychotherapy — woven together with over two decades of personal Buddhist study and practice.
But beneath all of that, what has driven me since childhood are questions you might be carrying, too:
What is the deeper meaning of this all?
How can we be more authentic with each other?
How do we make the most of this precious human life?
I'd love to explore these questions with you. For my full story and philosophy, visit my bio below.
If you’re curious, book a free call and let’s see what’s possible.
work with me
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1-1 coaching sessions
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workshops & groups
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parenting & emotion coaching
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conscious relationships
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mindfulness for educators
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free resources
If you feel the calling for deeper connection with yourself, in relationships, and on your path in life…
testimonials
my approach
the secret formula to a life well-lived:
mindful awareness + a wise, open heart
Our work draws on mindfulness, Buddhist wisdom, the insights of contemporary psychology, and brain-body science. Together we explore your inner landscape and the unique blueprint of who you are.
At its core, this is an educational process. These are real skills to be learned, practiced, and embodied in ways that genuinely transform how you live and relate.
Through somatic awareness, guided meditation, and compassionate inquiry, we bring attention to the patterns shaping how you feel, think, and act. We investigate what it's like to be in this body, to work with this mind, and to tend to this heart. Slowly, we release that which no longer serves you, build a life of flourishing, and remember what was never truly lost.
Two signature frameworks structure this work: the MERITS model — a holistic map of wellbeing — and the mind-heart integration process, for practitioners ready to go deeper.
Clients describe me as warm, yet discerning — soft, but precise. The invitation is to go deeper than most self-improvement ever reaches — into genuine understanding, and toward a life that feels authentically yours.
We are here to experience life fully, to learn and grow, to find joy in the process, and to remember our true nature. Waking up, together…
curate a more mindful feed:
