🩶 A Guide to Mindfulness in Times of Grief 🩶

Grief touches us all, sometimes quietly and sometimes like a stormy and overtaking wave.

This guide was created as a gentle offering to take our grief one breath at a time. Rooted in mindfulness and self-compassion, Mindfulness in Times of Grief invites us to slow down, notice what is here, and meet our sorrow with presence. Inside, you’ll find reflections, practices, and grounded reminders to help you honor your grief, care for your nervous system, and remain connected to life—even when the world feels heavy.

Grief reshapes the way we see, feel, and move through life.
And yet, it can be a powerful tool of transformation when we meet it with softness, wisdom, and allow it to change us.

May this guide support you, just as you are.