come home to yourself.

inner freedom starts here.

slow down and listen.

Your body, heart, and wise mind are aching to talk to you, but you can’t hear their voice when they’re drowned out by noise and distractions. Together, we learn to create more spaciousness, connect with your own innate wisdom, and touch the real depth of life.

experience the transformational power of mindfulness.

Personalized practices and a customized pathway to your most fulfilling life—designed to grow and evolve with you.

Private sessions, classes, courses, and trainings. Based in the beautiful mountains of Chiang Mai, Northern Thailand.

Available wherever you have internet access.

my approach

the secret a life well-lived?
mindful awareness + connecting from the wise heart.

By weaving together the ancient wisdom of mindfulness and Buddhist teachings with contemporary psychology and brain-body science, we explore your inner landscape and uncover the unique blueprint of you.

Through embodied presence, guided meditation, and compassionate inquiry, we bring awareness to the patterns that shape how you feel, think, and act. Guided by my signature MERITS framework for holistic wellbeing and mind-heart integration process, you will rediscover your most authentic parts, deepen your relationships, and map your personal pathway towards a life of greater purpose, contentment, and peace.

My approach is one of warmth and discernment - soft, yet precise. We focus on lasting transformation, moving beyond surface level self-improvement and short-term fixes into the deeper roots of our being. Together, we investigate what it’s like to be in this body, to work with this mind, to tend to this heart, and to connect with our innermost spirit.

We are here to be waking up, together…
to experience life fully, to enjoy the process, and to remember our true nature.

testimonials

let’s get to know each other.

Hi, I’m Katie, founder of mind-heart evolution and international educator for nearly 15 years.

As a private coach and certified Mindfulness Meditation Teacher, I am passionate about cultivating a more emotionally connected and compassionate world. I have supported adults, couples, parents, children, educators, and leaders in transforming both their daily lives, and the way we experience life itself.

Since my own childhood, I have long wondered:
What is the deeper meaning of this all?
How can we be more authentic with each other?
How do we make the most of this precious human life?

Come investigate these questions with me.
I encourage you to read my full background and philosophy below.

curate your feed for good

  • learn to be present with the fullness of life; 10,000 joys and 10,000 sorrows

  • create a world you are inspired by; life is as beautiful as you allow it to be.

  • every day is a new opportunity to embody the experience of your dreams

  • our greatest power lies in truly knowing ourselves; only then are peace and freedom possible.

begin a more mindful life, today.