experience belonging & community

Feel the compassionate support of sangha and others on the path of rediscovering their true selves.

Connect with like-minded practitioners to deepen your commitment and inspiration towards our collective awakening.

classes & sangha

  • What is sangha?

    Sangha is the community of practitioners who support each other in meditation, applied wisdom, and our heartful efforts in this world. Much of mindfulness is relational. We are waking up, together.

  • Mindfulness Project Online Sangha

    (closed group) Sunday 10:00 UTC

    Please message us via WhatsApp to receive the meeting code.

  • Becoming Love Online Sangha

    (open group) 21:00 Thursday evening EST/ 8:00 Friday morning ICT

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weekly drop-in classes

Additional weekly drop-in classes will be listed here. Depending on the season and based on my travel schedule, classes may be offered in-person or online and rotate through weekly themes of applied mindfulness such as body awareness, Non-Violent Communication, self-compassion, healthy relationships, mindfulness in daily life, and more.